摘要：菌类有很多种，常吃的有香菇、蘑菇，而平菇也是我们日常生活中食用比较多的菌类之一，生活中喜欢吃平菇的人不计其数。那么吃平菇有什么好处呢？
增强免疫力，平菇含有抗肿瘤细胞的多糖体，对肿瘤细胞有很强的抑制作用，且具有免疫特性。
调理疾病，平菇可作为体弱病人的营养品，对慢性胃炎、胃和十二指肠溃疡、高血压等都有疗效，可以说是菜又是药。
平菇对防治肝炎病等作用很大，常吃可减少流感、肝炎等病*性感染疾病的发生。平菇有追风散寒、舒筋活络的功效。可治腰腿疼痛、手足麻木、经络不适等症。平菇优于动植物食品。不愧为是宫庭佳肴的名贵山珍，现今为人们常食，既饱口福，又利健康长寿。
下面我们可以一起看看平菇的家常做法，想要了解更多的内容点击下面视频知晓：
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